Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, gluten-free, multi-seeded and multigrain.

Nutrient	Amount and Unit	Percentage
Water	3.59 g	3.59%
Energy (calorie)	453 kcal
Energy (joule)	1894 kJ
Protein	11.25 g	11.25%
Total lipid (fat)	15.84 g	15.84%
Ash	3.02 g	3.02%
Carbohydrate, by difference	66.3 g	66.3%
Fiber, total dietary	10.2 g	10.2%
Sugars, total	0.86 g	0.86%
Sucrose	0.86 g	0.86%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	54.64 g	54.64%
Calcium, Ca	238 mg	0.24%
Iron, Fe	2.83 mg
Magnesium, Mg	164 mg	0.16%
Phosphorus, P	374 mg	0.37%
Potassium, K	381 mg	0.38%
Sodium, Na	438 mg	0.44%
Zinc, Zn	2.64 mg
Copper, Cu	0.549 mg
Manganese, Mn	2.451 mg
Selenium, Se	17.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.208 mg
Riboflavin	0.173 mg
Niacin	4.833 mg
Pantothenic acid	0.839 mg
Vitamin B-6	0.37 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Choline, total	27.1 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	174 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.7 µg
Fatty acids, total saturated	2.069 g	2.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.253 g	1.25%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.668 g	0.67%
20:0 eicosanoic, arachidic fatty acid	0.077 g	0.08%
22:0 saturated fatty acid	0.027 g	0.03%
24:0 saturated fatty acids	0.022 g	0.02%
Fatty acids, total monounsaturated	7.004 g	7.00%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
16:1 cis monounsaturated fatty acid	0.016 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	6.93 g	6.93%
18:1 cis	6.922 g	6.92%
18:1 trans	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0.041 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	5.981 g	5.98%
18:2 undifferentiated	5.037 g	5.04%
18:2 n-6 c,c	5.026 g	5.03%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.926 g	0.93%
18:3 n-3 c,c,c (ALA)	0.922 g	0.92%
18:3 n-6 c,c,c	0.004 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.002 g
20:3 n-3	0.002 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0.008 g	0.01%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g